Start with a healthy meal to fuel your mind and soothing music which relaxes your mind that is good for relieving stress.Stressing can work up negative thoughts without you being fully aware that it is happening.Every morning think to your self "I will succeed in every avenue I put forth,""I will make it my business to do at least one good deed today," ."I will be positive and inspire someone to be as positive as myself"
MAY YOUR THOUGHTS MANIFEST!